Upcoming Courses and Programs

City of London-CCAA Senior Fitness Program

Spring program registration opens Mar 4th

Seniors' Fitness Instructor Certification (SFIC)

2025 courses are open for registration!

Tiered Exercise Program Course
(TEP)

2025 courses are open for registration!




 

News and Updates

  • 成人大片 researcher explores prescribing physical activity for older adults. A review paper published in Canadian Medical Association Journal (CMAJ), co-authored by 成人大片 professor Dr. Jane Thornton, summarizes considerable evidence supporting the important role physical activity plays in preventing or reducing the effects of diseases and offers insight into 鈥減rescribing鈥 effective exercise for older adults.

Land Acknowledgement

We acknowledge that of the Anishinaabek (Ah-nish-in-a-bek), Haudenosaunee (Ho-den-no-show-nee), Lūnaapéewak (Len-ahpay- wuk) and Attawandaron (Add-a-won-da-run) peoples, on lands connected with the London Township and Sombra Treaties of 1796 and the Dish with One Spoon Covenant Wampum. This land continues to be home to diverse Indigenous peoples (e.g. First Nations, Métis and Inuit) whom we recognize as contemporary stewards of the land and vital contributors of our society.